It's time now.
Coach Hedy offers coaching and advice within quality of life, health and longevity for those of you who strive to improve your health and increase your joy and zest for life.
The goal is to have a long life and be in top health until your last breath.
The starting point is...
To see everything from a holistic perspective.
Understanding the big picture is crucial to finding the root of a problem and then the solution.
Even you who don't have a problem, who just want to continue having it and feel your best, would benefit from seeing how all the parts are connected and influence and control each other.
When you are open to change and curious about what you can do to implement it, it's time to contact a coach.
You might be surprised.
When it's time for change, being curious is a good place to start. This will keep you open-minded and make it easier to accept something you haven't considered or done before.
It may happen that you come to me and want help losing a few pounds and after an investigation we notice that what has prevented you from succeeding in the past is due to poor self-esteem.
If you are open to tackling that problem first, there is a good chance that the weight issue will go away quickly.
How it works.
You are always welcome to talk about what you need to feel more content, or why not even happy.
Sometimes it can be something small, sometimes something big, and sometimes you don't know for sure. Regardless, together we can sort it out, find solutions, and get new ideas.
Many times it has been shown that behind almost all problems lies a shaky self-esteem and/or an imbalance in intestinal health.
It sounds strange, but it helps to be curious.
When you come for coaching or consulting, you will be asked quite a few questions and they form the basis for the continued work.
Of course, you should also ask questions yourself so that you feel that you understand and are involved in the entire change process.
If your problem is one that can be solved through coaching, then you are the one who will come up with the answers using your own resources. You will get better results after the session if you are the one who found the solution yourself and you have also learned how to develop and use your skills.
If you have questions about your health, it is not certain that your own knowledge is sufficient and in those cases it may be good to get advice instead so that you go home with new valuable insights and suggestions.
Services
45 min
800 Swedish kronor
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Contact
If you have any questions, you can email
You can also try calling or sending a text.
+46 709 560611
The company is headquartered in Malmö, Sweden.
All coaching takes place online or by appointment.
About Hedy
When I look in the rearview mirror like this, it's clear that I chose to take the long road.
It's been fifty years since I took my first step towards personal development and you would think that someone with as much drive and motivation as I have always had, should have come much further and above all faster. It has bothered me many times; that it has felt like I am moving backwards in development not forwards.
It doesn't bother me anymore. Now I realize what an incredibly broad and deep knowledge I have and with it I can find understanding and common ground with anyone. It has become a gift and I am grateful for it and what I can now do for others.
Trainings
Completed to date.
Health coach
Relationship coach, group and couple Diploma
Parenting Coach Certified
Addiction and co-dependency coach, certified
Coach in CBT and ACT Diploma
Certified NLP Practitioner
Reconnective Healing
Theta Healing
Certified Breathing Educator
EFT (Tapping)
Train the Trainer Diploma
Basic course in Shamanism
Ho'opono'pono
Law of Attraction
Ongoing training is expected to be completed in 2025.
Functional medicine nutrition therapist